fbpx
19
Sep

The Champ is here!

By: 321go 6 Comments

59890_10150278221785179_642295178_14905006_2332540_n

Dave took home 1st place in his weight class at the Xenia Strongman competition.  Graham got 3rd and Charlie took 4th! Thats the way to rep Centerville Crossfit guys! 

Monday WOD

1 Rep Max.  Thrusters (Racks allowed) 20 min.

Then….

K2E

Mason Twists (1+1=1)

OH Plate Lunges (1+1=2)

10 - 9 - 8 - 7 - 6 - 5 – 4 – 3 – 2 – 1

CD
Group Stretch & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Way to go David! I always suspected you were a beast! Congratulations!
    Congrats to Graham and Charlie too! Way to represent!

  2. Congratulation, guys!!!

  3. Nice work guys!

  4. Nice job!

  5. Can we get a bucket of pine tar for the gym? Congratulations guys on a job well done!

  6. Great job guys!!!

Speak Your Mind

*