2
Oct

The Champ

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Natalie was in Vegas for work over the weekend.  She ran into the  2011 and 2012 CrossFit Games Champ.

Friday Night Lights

Friday October 5th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Free Community Workout

Our next free community workout is Saturday, October 6 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Tuesday WOD

Back squat – 5 sets of 3
5 rounds:

5 squat cleans
10 push ups

Rest 2 min between

 

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