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5
Jan

The Creek Flood Has Arrived

By: 321go 1 Comment

First group

The very first WOD group. Awesome job ladies and jents. And the best part is…it never gets any easier! Thanks Chad for bringing so many friends.

Mitch james

Trainer James keeps the heat on Mitch as the weighted "sagging" push-ups begin to take their tool. Mitch is one of Beavercreek MA's top fighters. He expects his Crossfit strength and conditioning to help make his professional MMA debut a crushing success. Heck the other guys probably just doing dumbell curls and running on a treadmill somewhere.

Wednesday

Deadlifts
Burpees
Dumb Bell (DB) Thrusters

21-15-9
15-11-7
11-9-7

Cool Down
Snatch Squats and Donkee Kicks
302010 each

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Wow, what a great opening night! Lots of good energy, hard work, and new friends met. I really look forward to training such a good group of people. See you all tomorrow night at 4:30!

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