27
Apr

the ghost of crossfitters past

By: 321go Leave a Comment

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Chuck has been out for the past couple weeks for work. He finally made it back in on Monday.  He is working hard just like he was before he left.  But his strict press' must have scared him. 

WOD
Tuesday

Clean and Jerk

Burpees

Weighted Push-ups

20 • 15 • 10 Reps (complete all reps before moving to next element)

X-Pun (Extra Punishment)

L Pull-Ups 30 • 20 • 10 

Advanced • Intermediate • Foundational
Scale to capabilities

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