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5
May

The Great Outdoors

By: 321go Leave a Comment

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Jess and Nate were lucky enough to do the workout in the great outdoors.  They enjoyed the sun, but the run to the pull up bar could have been left out. 

Wednesday Benchmark WOD

Daniel (Back by popular demand)

50 • 35 • 20 Pull-Ups
400 • 200 • 200 m Run
21 • 15 • 11 Thrusters
800 • 400 • 200 m Run
21 • 15 • 11 Thrusters
400 • 200 • 200 m Run
50 • 35 • 20 Pull-Ups

Prescribed Thruster Weight
Men: 95#
Women: 65#

Cool Down 

Core test Feet on wall

Advanced • Intermediate • Foundational
Scale to capabilities

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