The Holidays are over… for now

By: 321go Leave a Comment


Welcome back from the holiday everyone! I'm sure you all are itching to get back into the gym! 

The Holidays are behind you. Maybe you threw caution to the wind and ate too much, and all the wrong kinds. I hope not, but if you did, I'm sure it was a good reminder of why it feels so great to enjoy healthy food in moderation. Never let a bad day (or couple of days) be any kind of obstacle. Like in any facet of life, bad days happen. Don't let it freak you out. Be mentally tough and determined. It's what you decide to do over the long run that matters. See you in the gym.

And don't forget… If you have any friends and family that have been asking about what it is you do at CrossFit send them in this Saturday Dec. 4 for a free Fight Gone Bad Workout! 

December On Ramp begins the very next Monday Dec. 6.  Space is limited hold your spot with a deposit. 

Monday WOD

5 Deadlifts


5 Deadlifts

5 Burpee Box Jump overs

5 Deadlifts

5 Wall Walks

AMRAP in… 20 • 15 • 10  min.


Hamstring PNF

Advanced • Intermediate • Foundational

Scale to capabilities


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