3
Feb

The Inner Circle

By: 321go 9 Comments

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Strongman WOD today is brought to you by the "Inner Circle" For all ur twitter users out there you know what I'm talking about. Follow us at www.twitter.com/centervillecf/

Community Workout This Saturday!  11:00am at Centerville CrossFit.  Bring your friends and family that might be interested in trying CrossFit. 

Friday WOD

Back Squat 50% 1RM

Plank Rows (L+R=1)

Pull ups

10 - 9 - 8 - 7 - – 5 – 4 – 3 – 2 – 1

*Do 4 TGU after every even round.

mWOD

LaX ball on shoulders

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Yes and for all those who are wondering that tire weighs about 700lbs! StrongMan WODs are for real. #Theinnercirclealwayscomesoutontop

  2. The first rule of the inner circle is: you do not talk about the inner circle. See you guys at 4:30! 🙂

  3. Hey what’s the inner circle

  4. Eben-It’s everyone who is on Twitter and follows Centerville Crossfit. I wish I could tell you more, but you must set up a Twitter account and become one of us…we got to help design strongman last night! 🙂

  5. MEGHAN…you are giving away too many secrets. PS. I put your name on the strongman signup.

  6. I’m sorry, Becky…and thanks! Eben…I’ve already said too much…you’re on your own kid. Gotta remember the first rule of #theinnercircle

  7. Its not fair! I don’t tweet yo. If I did, nothing in my life would get done.
    Eben im still here with you man, on the “outter circle” I suppose.
    Now if you guys want to contribute my research paper for me…. I may consider joining your “circle”

  8. The Outter Circle is where it’s at!!! Three strong and growing!

  9. What is Twitter?

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