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7
Dec

The move is here

By: 321go 3 Comments

100_0308
 

The move has arrived! 

3800 sq. feet of pure pain. Except for the full kitchen, crown molding, and cushie johns. All mirrors will be distroyed as with as semblance of bodybuilding stench.

We’re meeting at the present location at 12:00 THIS Saturday. Let Mitch know if you can help. Mitch is going to supervise as he says he needs to save his strength for his Fight. Yea right. His first pro fight lasted 45 seconds. Come prepared for a new location WOD and post WOD refreshments.

Exterior(Newsign) 
DSCN8701 

Tuesday WOD

4 Hand stand Push ups (No ab mat)

6 Pull ups (instead of the 6 dips and 6 pull ups do 2 muscle ups)

6 Dips 

8 Choppers (70 lb Kb or 85 lb DB)

AMRAP in 20 • 15  10 minutes
 

Cool Down (if you need it)

Lunges down and back

3  2  1

Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. DONT DESTROY THE MIRRORS!!!

  2. The place looks awesome!!! Count me in! Can’t wait to have bathrooms with actual soap and paper towels 🙂

  3. Do we get a juice bar? It would go perfect with the mirrors.

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