18
Jun

The Natural

By: 321go Leave a Comment

Mitch
Mitch runs the class through skills before a wod.  He is an amazing coach and knows his stuff.  Pay attention class!!

Friday WOD

Run 800m • 400m • 200m
Hollow Rocks 40 • 30 • 20
Jump Squats 30 • 20 • 10
Run 400m • 400m • 200m
Jump Squats 30 • 20 • 10
Supermen 40 • 30 • 20
Run 800m • 400m • 200m

CD
Practice Kipping (grab a trainer if you have to) If you are able to kip then work on Muscle ups

Advanced • Intermediate • Foundational

Scale to capabilities

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