2
Dec

The REAL Bear Crawl

By: 321go 1 Comment

IMG_0741
Shannon shows us how REAL bear crawls are to be done! 

Tell your friends and family about our Try CrossFit experience this Saturday at 11:00!

Best of luck to our CrossFit Kids Staff

This weekend Kelly SzakalHeather Lyons and Becky Rogerswill be getting their CrossFit Kids certification in San Diego California. We're excited about the investment these women are making in the future of our Crossfit Kids.

Benchmark Friday

"Josh"

OHS 21 • 15 • 11

Pull ups 42 • 30 • 22

OHS 15 • 11•  9

Pull ups 30  22 • 18

OHS 9 • 9 • 7

Pull ups  18 • 18 • 14

unmodified weight: Men 95 Women 65

CD / mWOD
Roll out Forearms, triceps, & biceps

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. You can bet these Bearcrawls will be back in force when it warms up.

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