The Revenge of Pukie

By: 321go 6 Comments


Here is Darrel standing over his fresh pile of puke.  Darrel is a MMA fighter and thought he was in good shape. After his first WOD he found out he was sadly mistaken. And also even fighters can be victims of "Pukie", (The Crossfit Mascot).   But keep pushing Darrel, hopefully this is the last time Pukie gets you! 

Tuesday WOD

5 Bear Cycles (Keep weight same for all)
20 Push-ups

5 5 43 Rounds
Mutant: 75% body weight for Bear Cycles

Cool Down 

Weighted Lunges

40 3020 Reps

Advanced • Intermediate • Foundational
Scale to capabilities



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