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9
Jul

The Sky is the Limit!

By: 321go Leave a Comment

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Thrusters are always fun! Ryan has been showing huge gains in his fitness since he has trained with us.  For him and everyone else that trains at Crossfit Creek the sky is the limit!

*************No Noon Class Today and MONDAY!!!!*************

Friday WOD

10 Deadlift (1 - 1.5 B/W)

15 Pull-ups (Chest 2 Bar)

30 Air Squats (Jump Squats)

Jump 100

5 - 4 - 3 - 2  Rounds

Cool Down

K2E

50 • 40   30  20

Advanced • Intermediate • Foundational
Scale to capabilities

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