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12
Jan

The Tucker Experience

By: 321go Leave a Comment

DSC00717  Jamie and Graham pose for pictures with coach Jeff Tucker after their CrossFit Gymnastics cert. last weekend.  Jeff Tucker is one of CrossFit HQ's head coaches who travels around the world training crosfit trainers how to saftely implement gymnastics movements into their workouts.  Tuck also owns and operates GSX out of Fort Worth, TX 

Tuesday WOD

Wall Sit 1min 45 sec. 30 sec. (Start only)

Box Jumps
Choppers
Pull-ups

Plank Hold 1min 45 sec. 30 sec. (Finish only)

5-10-15-20-20-15-10-5
15-20-20-15
5-10-15-20

Cool Down
Dips (any kind)

40•3020 each

Advanced Intermediate Foundational
Scale to capabilities

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