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31
Aug

The WOD speaks for its self!

By: 321go 1 Comment

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Tuesday WOD

"Running Fran"

Run 1 mile • 800 meter • 400 meters
Thruster, 21 • 15 • 11 reps
Pull-ups, 21 • 15 • 11 reps
Run 800 meter • 400 meter • 200 meters
Thruster, 15 • 11 • 9 reps
Pull-ups, 15 • 11 • 9 reps
Run 400 meter • 200 meter • 100 meters
Thruster, 11 • 9 • 7 reps
Pull-ups, 11 • 9 • 7 reps

Cool Down 

Deadlifts (Heavy load)
30 • 20 • 10 reps

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. yikes this workout!

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