16
May

There's Still Time!

By: 321go Leave a Comment

A group of about 15 CCF members are headed to Cincy for Saturday’s Tap N Run event. This is a race for everyone, not just for those who call themselves runners. It’s sure to be a good time, and it’s not too late to register. If you have any questions about carpooling or accommodations, contact Meghan at meghan@centervillecrossfit.com!

 

Reminder: Our next community wod is June 2 at 10:00 am. Please register via this link. If you have any problems with this, or if you have any general questions, please email Meghan at meghan@centervillecrossfit.com

Wednesday WOD

AMRAP strict press @ 85% 1RM

800m run

rest 3 min

4  rounds

 

 

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