This old man will be your coach today

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It's been a long time since I've seen the Creek folks. Looking forward to seeing as many of you. See you tonight – MIke

Fryday WOD

12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks

This is a main site workout that came up last week that looked like a good one (Graham). The prescribed weight was 155 lbs for men and 105lbs for women but I think that we can just make that Mutant level. Enjoy!

543 rounds

Mutant: men 155lbs women 105lbs.

Cool Down

Heavy Back Squats (substitute DB squats if necessary) 252525 reps. Do sets of no more than 5 and increase weight after each set.

Advanced Intermediate Foundational
Scale to capabilities

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