28
Sep

Thought Bubble

By: 321go 6 Comments

Shawn
Stephanie and Shawn patiently awaint for FGB to start…please feel free to post in the comment section what this lovely couple has going through their minds or the conversation that was taking place.

Benchmark Wednesday

"Filty 50"

50 35 25 Box Jumps (M24" W20")

50 35 25 Jumping Pull ups

50 35 25 Choppers (M35lbs W25lbs)

50 35 25 Walking Lunges

50 35 25 K2E

50 35 25 Push Press (M45lbs. W 35lbs.)

50 35 25 Supermen

50 35 25 Wall Ball Shots (M20lbs W14lbs)

50 35 25 Burpees

50 35 25 Double Unders

30 Min. DNF

CD
Group Stretch & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. We have a few words for you posting this pic but its not appropriate for the blog!!:)

  2. What…I like this pic…it’s cute:)

  3. I get it…this wod is designed for us not to finish. According to the new rules…since Wednesday is an off day for me, I am not allowed in the 6:30 class. LOL!
    My 2cents on the pic:
    You are right again. I hate it when she’s right.

  4. “I told you we didn’t have to come. No one else showed up, but Oh Noooo, we just had to do this. Just wait untl I get you home!”

  5. I agree with Tonya! Good thing today is an off day for me too because even the green scares me. Good luck guys 🙂

  6. I am soooooooooo sore!!!! lol!!!

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