20
Oct

Thrusters Baby

By: 321go 3 Comments

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 All Gyms Ultimate Halloween Party 

Wednesday Benchmark WOD

Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

"Danial"

50 Pull-ups (35 • 25 reps)

400 Meter Run (400 • 200 m)

21 Thrusters (M 95# / F 75#) (15 • 11 reps)

800 Meter Run (400 • 200 m)

21 Thrusters (M 95# / F 75#) (15 • 11 reps)

400 Meter Run (400 • 200 m)

50 Pull-ups (35 • 25 reps)

Cool Down

Pwr Clean (Max weight)

10 reps

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. David Lewis says:

    Here comes the pain…

  2. I am definitely not wearing my new shoes today.

  3. Making sure I earn my rest day tomorrow by bringing it today, Nice.

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