13
Jul

Thursday

By: 321go 1 Comment

Emilytire
Things get REAL  when a 200 meter tire flip is on the menu. 

Thursday WOD

Deadlift

5 reps @ 55% 1 RM

5 reps @ 65% 1 RM

Max Reps @ 75% 1 RM

(15 min time limit) then…

"Isabel"

30 Snatches 135/95

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Dang did I miss another strongman post workout this week? Disappointing!

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