8
Jun

Thurs.

By: 321go Leave a Comment

TEXT

ANNOUCEMENT: Due to the crossfit regionals this coming weekend, there will be NO CLASSES FRIDAY. We apologize for the inconvienence.

Thursday WOD

OHS 1 RM (15 min time limit)

Then..

Double Unders

Choppers

Donkey Kicks

30 – 20 – 10

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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