11
May

Intensity

By: 321go 1 Comment

Scott 
Scott is always pushing through wods to find that next level of intensity.  It's fun to watch people workout, to see people push themselves to the limit and take themselves where they never thought was possible.   

Thursday WOD

OHS 5×3 

Then…

10 R-Arm DB Snatch

10 L-Arm DB Snatch

5 HSPU or 10 reps of modified

AMRAP in… 8 min.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Crossfit Centerville women made it to the gorilla site 🙂
    http://wildgorillaman.blogspot.com/2011/05/thursday-is-day-before-friday_12.html

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