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13
Apr

She can dance!

By: 321go 1 Comment

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Becky shows off her dance moves to her 5:30 class…go on with your bad self Becky!! "Dancing with Crossfitters" look out!!

Thursday WOD

OHS 5×5 (15 min. time limit)

Then…

1 Minute of a Wall Sit

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50 Lunges (L+R=2)

50 Situps

2 Rounds

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1 Min. Wall Sit

mWOD

Roll Legs

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. I think we need a dance-off…Mitch vs. Becky.

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