16
Feb

Get some

By: 321go 6 Comments

Carol 
Carol has been making HUGE gains in the gym!!! I know you have heard all of us trainers say it but it's always exciting to watch the transformation of our crossfit athletes.  Keep up the hard work Carol!!

Thursday WOD

Turkish Get ups

50 • 40 •  30  reps.

Every 2 min. do 10 Pull ups

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. WAY TO GO CAROL!!!

  2. I love you Carol! #beastmode

  3. HAPPY BIRTHDAY BECKY!!

  4. HAPPY 30TH BECKY!!!!!

  5. Happy B day Becky.

  6. TONYA. that is not funny.

Speak Your Mind

*