10
Aug

Video Crew

By: 321go 1 Comment

Indigocrew
Our newest crew has been a blast to work with.  They all come from Indigo Life Media.  This company see the benefits of working out and creating community outside of the office.  Also if you see a camera crew running around, don't be alarmed Indigo LIfe Media will be taking care of our videos.  Get ready for the "I am CrossFit" video.  Check out their site: Indigo Life Media

Thursday WOD

Strict Press

2×3 @ 65% 1 RM

2×3 @ 75% 1 RM

Max Reps @ 85% 1 RM

Then…

6 Weighted 35/15 Pull ups

12 Seated DB Cleans

100m Farmer's Walk

AMRAP 12 min.

mWOD

Post – LaX Ball on shoulders

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Welcome aboard!

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