15
Jun

Mind Right

By: 321go Leave a Comment

Charliepredead
Charlie is getting his mind right before the grueling team workout of 275lbs Dead lifts and 30 inch box Jumps. 

Thursday WOD

Power Snatch 1 RM (15 min. time limit)

Then…

In 1 minute do…

20 Push ups

then with the remainder of each minute do as many Box Jumps as you can.  Then rest for 1 minute.

*your score is the total number of Box Jumps completed

5 Rounds

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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