18
May

Thurs.

By: 321go 1 Comment

Gunner
Watch out this kid is going to be an animal in 15 years.  Would you be interested in your Son/Daughter training Crossfit Kids? If so email Becky at rebecca.balik@gmail.com to get them started!

Thursday WOD

Snatch Balance 5×3 (12 min limit.)

30 MU for Time

Or

10 Minutes of Muscle up Practice…

*During that 10 minutes accumulate 3 minutes of a plank hold and 1.5 minutes each side of side plank holds.  You can use either your hands on the floor or elbows.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Love the look of intensity…beast!

Speak Your Mind

*