20
Apr

Thurs.

By: 321go 3 Comments

Ramon

Announcement: Community Workout May 7th 11:00 am. 

Thursday WOD

Hang Squat Snatch 5 – 3 – 1 -  1 – 1 (10 min. time limit)

Then…

12 Pull ups

100m Sprint

AMRAP in… 10 minutes.

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

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