NO Cry Babies

By: 321go 4 Comments


The ladies killed Karen today. They rep'd their No Cry Babies allowed T-shirts from Strong is the New Skinny> Nice job everyone who tackled Karen today. 

Thursday WOD

Box Jumps M 24" W 20"

Banded Situps

504030 – 20 – 10


Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Beasts.

  2. Can I still get a shirt if it makes me cry to squat down today? I don’t know who Karen is, but I’m really hating her right now. And thanks to the 5:30 and 6:30 crew for the words of encouragement. Would not have finished without them!! 🙂

  3. Totally agree – Karen was a bear of a workout! I wonder if some sadist at Crossfit HQ is naming these workouts after ex-girlfriends or something??

  4. Holy Crap! You four ladies are looking jacked. Nicely done and try not to beat anyone up this weekend.

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