17
Aug

Thurs.

By: 321go Leave a Comment

TEXT

Thursday WOD

"CFT" cont.

1 RM Strict Press (10 min. time limit)

Then…

Sprint 40 yd. (20yd down 20yd back)

15 Burpees

Sprint 40 yd.

15 DB Bent Over Rows

4 • 3  rounds.

mWOD

Lower leg Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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