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25
May

Take cover!!

By: 321go 3 Comments

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The 6:30 class survived the storm!!! How you may ask?…."BECAUSE WE ARE ELITE!!!" 

Announcement: On Monday the 30th we will only be having ONE workout beginning at 9 a.m.

Thursday WOD

1 RM Strict Press (10 min time limit)

Then…

Every minute, on the minute do…

5 L Strict/Weighted Kipping Banded Pull ups

For 10 minutes, record how far you made it.

*Competitors – Substitute 2 muscle ups instead

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Dougger says:

    THIS.PIC.KICKS.ACE!

  2. I loved how everyone finished the WOD and discussed how to record scores since we didn’t stop the clock and THEN checked their cars for hail damage. Good times.

  3. Shannon says:

    My car got off easy–hail at home was as big as baseballs!

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