By: 321go 3 Comments

Melissa and Doug go head to head while Mitch watches and gives tips on kipping pullups.  It's always awesome to see the competition and comradery crossfit delivers. Keep up the hard work team!!

ANNOUCEMENT: Come workout at 10 or 11 on Saturday or just come support your fellow crossfitters in the last games wod!! BYOB and BYOM (bring your own meat), Doug is going to be bringing his grill so come enjoy a good time!!!

Thursday WOD

Snatch Grip Push Press 3×3 (12 min. time limit)


1 min. Burpee Broad Jumps

1 min. Jump Squats

1 min. Mountain Climbers (L+R=1)

1 min. Hollow Rocks

1 min. Rest

2 • 1  rounds


Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Another Crossfit picture where I have a dumb look on my face…. priceless! ha ha ha.
    (Melissa won, by the way)

  2. Gretchen says:

    Oh you’re just showing your true thoughts about kipping pull ups 😉

  3. That is the look when you thinking about marrying cindy

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