23
Mar
By: 321go 1 Comment

IMG_1036
Scott is one of our newest members finishing his Onramp class last month. Ever since he's been destroying workouts! Keep up the good work!

Announcements: Community Workout Saturday April 2nd at 11:00 am

Thursday WOD

Snatch 3×3 Start at 75% 1 RM (10 min. time limit)

Then…

50 Walking Lunges (L+R=2)

15 HSPU

5 • 3  Rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Scott kills it at every workout. It’s hard to believe he’s “new”!

Speak Your Mind

*