27
Jul

Thursday

By: 321go 1 Comment

Dougdeann
Our next Community Workout will be August 6th at 11:00am.  If you are interested in attending please email Mitch at mlyons@centervillecrossfit.com to reserve your spot. 

Thursday WOD

Back Squat

2×3 @ 65% 1 RM

2×3 @ 75% 1 RM

Max Reps @ 85% 1 RM (15 min. limit)

Then…

15 Choppers

60 sec. Row for distance -or- Double Unders for reps

5 Rounds.

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. dougger says:

    Two of my favorite people!

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