29
Jun

Coming soon!

By: 321go 2 Comments

App
Coming soon will be our very own Centerville CrossFit Affiliate App.  

Some of the features will be:

    Daily Workout Post

    Tracking Features

    Video Features

  Check out what the App can do here

4th of July Workout: The only class Monday July 4th will be 10:00am.  

Community WorkoutJuly 9th 11:00am.  We have pushed it back a week due to the Holiday Weekend. Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address

 

Thursday WOD

1 Power Clean into 1 Squat Clean

Work on Positioning, 10 cycles

Then…

3 HSPU

6 Front Squats

AMRAP 5 minutes

3 Power Cleans

6 Med. Ball Cleans

AMRAP 5 minutes

3 KB Snatches

6 K2E/ T2B

AMRAP 5 minutes.

*take a 2 minute break after each AMRAP series.

Your score is the total number of reps completed for the entire workout.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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