30
Mar

One step closer!

By: 321go Leave a Comment

Gym
I know this is not an updated picture but all the grey is painted on our walls and we have started out black border!!! We are THAT much closer.  Thanks again to ALL our clients for making this possible!!!

ANNOUNCEMENT: FREE Community Workout on Saturday, April 2nd at 11:00 a.m. Bring your friends and family members and introduce them to a new world of fitness!!

Thursday WOD

Push Press 5×3 (15 min. time limit)

Then…

Push ups

Dips

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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