1
Jun

Thurs

By: 321go Leave a Comment

Murph Crew

The crew that took on "Murph".  

Community Workout this Saturday at 11:00am!

Thursday WOD

Snatch Grip Deadlift 3 RM (12 min. time limit)

Then..

30 Double Unders

20 Box Jumps

Sprint 100m

3 Rounds

mWOD

Post – Foam Roll lower leg

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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