4
May

Thursday

By: 321go 3 Comments

Stinkhandstand
What happens at your typical party? Because at ours we pop handstand. Want to join the Party? Free Community Workout this Saturday at 11:00am.  This is open to anyone and everyone who is interested in trying CrossFit. 

Thursday WOD

Snatch Grip Deadlift 5×3 (15 min. time limit)

Then…

Run 400m

10 Strict Pull ups

3 • 2  rounds

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Meghan says:

    I am NOT that short!

  2. LOL!! I was just thinking “look how short she is compared to everyone else” Cute 😉

  3. Where are the rest of the pictures?

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