2
Mar

Waiting…..

By: 321go 2 Comments

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Everyone knows that feeling you get right before the trainer yells out "3-2-1 GO!!!". The anticipation, the excitement, the adrenaline rush, and most likely the infamous "nervous pee".  Yes we are addicted…we are Crossfit!! 

Thursday WOD

1 RM Strict Press (15 minute time limit)

Then…

5 Seated DB Power Cleans men 50lb+ women 35lb

20 Yard Sprint

10 8 • 6  rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Yes, Kevin. The Paleo is working and we see your muscles. Nice pose, buddy.

  2. Kevin: “Wanna see how Abs work?”

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