9
Feb
By: 321go 2 Comments

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After a month off, Deb is back in action! 

Thursday WOD

10 Dips

10 Wall Ball Situps

10 • 6  rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Yea Deb!

  2. It was good seeing you again Deb!

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