3
Aug

Thursday

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Bootcamp2
Outdoor Bootcamp is almost over. Don't fear. We will be starting our Indoor Bootcamp in September.  

Community Workout: Saturday 11:00am

Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address

 

Thursday WOD

Deadlift

2×3 @ 65% 1 RM

2×3 @ 75% 1 RM

Max reps @ 85% 1 RM

(15 min. time limit then)

10 Back Squats

20m Broad Jumps

10 Sumo Deadlifts

AMRAP 12 min.

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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