16
Aug

Thursday

By: 321go Leave a Comment

Today is the last day to register for our women’s only skill clinic, which will be held Sunday at 1:00. This is a great time for CCF females of all ability levels to come in and get pointers on improving skills such as kipping pull-ups and hspu’s, among other things. Please email Meghan at meghan@centervillecrossfit.com to RSVP or with questions.

Our next community workout will be Saturday, September 8 at 10:00 am. Please note that this is the second Saturday versus first Saturday of the month due to Labor Day. To hold your spot, please email Meghan at meghan@centervillecrossfit.com

Thursday WOD

Push press – 5 sets of 5; start @ 65% and add weight each time

then

“Annie”

50-40-30-20-10

DUs

sit ups

 

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