16
Oct

Thursday 10/17

By: 321go Leave a Comment

Thursday 10/17

Every 2 min for 4 rounds:

A. Clean and jerk 2 reps

+

Every 2 min for 3 rounds:

B. DB push press 4-6 reps

+

3 rounds for time:

15 kb swings

10 hspu

8 box jump step-downs 30″/24″

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