Thursday 10/3

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Friday Night Lights

Friday, Oct 4th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Every level of class is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Thursday 10/3

Every 3 min for 5 rounds
A. 5 Front Squats @30X1 4-6 reps
Every min for 5 rounds
B. Squat Clean x 4 TnG @ 50-55% 1RM
10 Min AMRAP
12 pistols
5 Strict Pullups


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