23
Aug

Thursday

By: 321go Leave a Comment

Our next community workout is Saturday, September 8 at 10:00 am. RSVP by emailing Meghan at meghan@centervillecrossfit.com!

THURSDAY WOD

AMRAP 3 min

5 thrusters

10 box jumps

Rest 3 min

AMRAP 3 min

5 wall ball

10 burpee broad jumps

Rest 3 min

AMRAP 3 MINUTES

5 DB push press

10 paratroopers

 

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