Thursday 11/14

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Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Thursday 11/14

Every 5 min for 3 rounds:

A1. Deadlift @2110; 5-7 reps

A2. Wtd dips @20X1; 5-7 reps


Partner Workout

(1 partner works at a time)

8 total sets:

10 push press tough ub

row 350m




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