Thursday 11/21

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Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Thursday 11/21

Every 5 min for 4 rounds:

A1. Deadlift @2110; 4-6 reps

A2. Wtd dips @20X1; 4-6 reps


For time:


push press 95#/65#

toes to ba


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