7
Nov

Thursday 11/7

By: 321go Leave a Comment

Centerville CrossFit will be hosting guest days November 5-7th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Thursday 11/7

Every min for 14 rounds:

A. Hang power clean mid thigh x2

+

20 wall walks for time

+

p1/p2

p1 – row 250m

p2 – rests

p1/p2 thru 10 sets each

 

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