Thursday 12/12

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World Wide WOD Gym Resolutions 2014 – January 11th

Second annual event held at Centerville CrossFit

Jan 11th

Cost: $55

$65 on 12-15-2013 @ 12:00 PM

Divisions: Rx, Scaled, Beginner, MasterRx30, MasterRx40, MasterRx50, MasterSc30, MasterSc40, MasterSc50

Register Today for discount pricing

World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World!  It will be held at the beginning of the new year, just in time to test and make New Year Resolutions.  Then the following year you can compete again and see your progress.  These wods will be bench mark workouts that will be used each year.  What better way to start off the year.

Thursday 12/12

Every 3 min for 4 rounds:

A. Back squat @22X1; 5-7 reps



20 min amrap

5 pullups

10 pushups

15 air squats



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