19
Dec

Thursday 12/19

By: 321go Leave a Comment

Thursday 12/19

Every 3 min for 4 rounds:

A. Back squat @22X1; 4-6 reps

+

amrap muscle-ups in 5 min

+

10 min amrap:

50 double unders

9 thrusters @60% 1RM

9 chin ups

 

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