23
Jan

Thursday 1/23

By: 321go 1 Comment

Thursday 1/23

10 min @80% effort:

8 pushups

12 sit-ups

15 air squats

+

Every 5 min for 4 rounds:

A1. CGBP @30X1; 4-6 reps

A2. db bent over row @3111; 6-10 reps

+

50 kb swings for time

 

 

Comments

  1. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted
    to say great blog!

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